View Workout (Jeb Stone)
Tempo Long run
August 22, 2010 (Morning)
Exercise Type: Run
Comments:
2 easy 14 tempo 2 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:07:45 | |||
| 2.0 Miles | 15:45 | 7:52 / Mile | Warmup | |
| 14.0 Miles | 1:34:50 | 6:46 / Mile | Long | |
| 2.0 Miles | 17:10 | 8:34 / Mile | Cooldown |