View Workout (Alex Popeck)
northwest scrimmage
August 21, 2010 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
Tried to keep the group for first mile and a half, didn't really work. Did hills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 45:23 | |||
| 2.0 Miles | 19:32 | 9:45 / Mile | Warmup | |
| 5000.0 Meters | 19:23 | 6:14 / Mile | Race | |
| 0.5 Miles | 2:51 | 5:42 / Mile | Hills | |
| 0.5 Miles | 3:37 | 7:13 / Mile | Cooldown |