View Workout (Dagmawi Abebe)
42 laps
August 22, 2010 (Afternoon)
Exercise Type: Swim
Weather: Sunny/hot
Comments:
swam 20 laps straight then a couple intervals of breasts stroke and free, then 10 laps free straight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1125.0 Meters | 30:00 | 42:54 / Mile | Easy | Brooks Adrenaline 10 |