View Workout (Nicholas Regan)
She Got a Gooseneck
August 21, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
The Roots. Gooseneck workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Ride 2 | ||
| 3600.0 Meters | Hills | Saucony Ride 2 | ||
| 2.0 Miles | Cooldown | Saucony Ride 2 |