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Curley Out and Back

August 22, 2010 (Morning)

Exercise Type: Run

Comments:
Ran at 5 after work partly due to the crappy weather and long run yesterday. Down to Curley throug the bike trail. 8X100 barefoot strides on the soccer field, then back home. Nice to see the campus all deserted and peaceful. Had an odd occurrence on the trail on the way down. Group of kids were in front of me walking. I heard one shout "RUNNER!". However, instead of heckling me with a bunch of witty little comments, the next words out of their mouth was "Move to the side", and everyone did. Then on the way back, someone said "sorry" for having their dog of a leash. I must be more intimidating than I thought. Also, on the way back, a group of girls were checking me out. Guess it was my lucky day.

Distance Duration Pace Interval Type Shoes
7.79 Miles 50:16
6.8 Miles 50:16 7:23 / Mile Easy Asics GT-2150
800.0 Meters Speed  
800.0 Meters Recovery