View Workout (Christopher Marsh)
Easy Run
August 19, 2010 (Morning)
Exercise Type: Run
Weather: Raining Really Hard
Comments:
Kept on getting cramps in left shoulder
My knees were hurting me afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |