View Workout (Andrew Douglas)
LC 5.3
August 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 72*
Comments:
Rain last 1.5 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 54:52 | 10:21 / Mile | 156 | 172 | Long | Saucony Progrid Omni 8 |