View Workout (Mad Mills)
Long Run
September 21, 2008 (Afternoon)
Exercise Type: Run
Comments:
Tough...ankles felt a little sore and shin hurt for a little while. Not much foot pain at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:14 | 7:37 / Mile | Mizuno Wave Alchemy 7 |