View Workout (Whitney Dawn O'Bryan)
3k time trials at YCP
August 21, 2010 (Morning)
Exercise Type: Run
Weather: okay weather; raining; thunder...no lightening that i "saw"
Comments:
3k time trials: 11:21, record is 11:08
1k split- 3:33
1mile split- 5:45
3k split- 11:21
would be 5k: about 18:46
raining a ton!!! (shoulda been cancelled but oh well!!!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.76 Miles | 46:41 | |||
| 21:00 | Warmup | Mizuno Wave Alchemy 10 | ||
| 1.86 Miles | 11:21 | 6:06 / Mile | Race | Brooks Mach 12 (xcountry) |
| 450.0 Meters | 1:20 | 4:46 / Mile | Speed | |
| 1.0 Kilometers | 13:00 | 20:55 / Mile | Cooldown |