View Workout (Patrick Spencer)
Easy Run
August 22, 2010 (Night)
Exercise Type: Run
Weather: 70s
Comments:
I ran with Zach to finish my mileage for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | Easy | Brooks Revenna (Silver) |