View Workout (Whitney Dawn O'Bryan)
(Untitled)
August 22, 2010 (Morning)
Exercise Type: Run
Comments:
ran at 7:15pm
niceeasy run
mom biked beside me
ran to eagle crest neighborhood, then up to hayden park, then down to my house, then up through covent gardens, uturn at the tend, then back to my house
at my house i did 4x 20 second strides across the yards
8minute abs
dirty dozen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 35:10 | |||
| 5.2 Miles | 33:50 | 6:30 / Mile | Training | Asic Oberons |
| 450.0 Meters | 1:20 | 4:46 / Mile | Speed |