View Workout (Whitney Dawn O'Bryan)
Rough River!!(August 21-22)
August 22, 2010 (Morning)
Exercise Type: Swim
Weather: awesome!!!
Comments:
went wake boarding, skiing, fishing and tubing
swam .5 miles with my dad
he would call out PT swim everybody out!!! and me and him would jump out and swim a certain distance...total it was half a mile.....ahh am i exhausted? yeah!
skied for about 30-to an hour
tubed all day
wakeboarded for about 2hours
fished for 2hours....late night catfishing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Tempo |