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long run

August 22, 2010 (Afternoon)

Exercise Type: Run

Weather: a little too warm

Comments:
decided to sleep in after yesterday's early morning, so i missed the morning group. apparently a lot of people showed up to that one. started the run with andy, richard, jordan, martin, and muffenbeck. muffenbeck dropped off about 2 miles in. the plan was to turn around at 4 so those only doing 8 could have people to run with, jordan and martin ended up still going, i think they had 10 anyways. so andy and i dropped richard off and added on another 7. the pace was pretty fast at first and cooled down towards the end. i hit the wall in the last half mile and andy kept going. my legs are crying.