View Workout (Anthony Belber)
Cabin John Trail
August 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
While Annie was at a birthday party, I slipped out for a run on the old familiar trails of Cabin John. Out and back steady through rather muddy trails with a few downed trees. Thought I was accelerating, but the time didn't show that. Generally tired and a little sore. Left hamstring and plantar fascia on right foot mildly unhappy from race and lack of cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Training |