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North Wessington Springs

August 21, 2010 (Morning)

Exercise Type: Run

Weather: 70, Sunny, Humid

Comments:
7:00am - Easy morning run. Left foot and right hip-flexor sore starting out.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:00 7:00 / Mile Easy Asics Gel-Nimbus 10