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Valley City, ND

August 22, 2010 (Morning)

Exercise Type: Run

Weather: 70, Foggy, Windy, Humid

8:00am - Easy run with Tom Weerhiem & Chris Gruenhagen; good to run with those guys again. Hips, knee and feet felt pretty good.

Distance Duration Pace Interval Type Shoes
5.5 Miles 39:00 7:05 / Mile Easy Asics Gel-Nimbus 10