View Workout (Madolyn Smith)
Sunday Bike Ride
August 22, 2010 (Afternoon)
Exercise Type: Bike
Comments:
biked with Abby, Emily, Kelly, and Mr. Eades at yellowcreek. I havent rode a bike in like over 5 years so i sadly admit it was pretty hard on me.
did 8 minute abs 3 times in a row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 | Asics GT-2150 |