August 22, 2010 (Night)
Exercise Type: Run
Weather: NOT TOO HOT. FELT GOOD
Comments:
we ran to reids then all the way up to where the big apple used to be then ran through the cemetary there and headed on the side of this fiels back to reids where we went the back way to ycp and we saw 2 deer that were so scared of us they ran headfirst into a fence about 20 times. then we ran back to the front entrance to ycp, ran to coach rowes house passed it and ran throught his backyard to the black top drive way. rn to the end of that and went back to coach rowes house. we all jumped into the pool and stayed in for bout 5 minutes and talked to matt. then we ran our last mile back to ycp. fun run, last half mile i ran bout 5:38 pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.17 Miles | 1:11:12 | 8:42 / Mile | Easy | SAUCONY GRID IGNITION 2 |