View Workout (Madolyn Smith)
Morning Run
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
ran up and down my road this morning, i tried to go a decent pace.
did 8 minute abs afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:00 | 8:55 / Mile | Easy | Asics GT-2150 |