View Workout (Casey Arnold)
Long Run
August 21, 2010 (Morning)
Exercise Type: Run
Weather: very hot and muggy about 82 degrees
Comments:
good long run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:46:00 | 8:50 / Mile | 165 | 180 | Long | Brooks Adrenaline GTS-7 |