August 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the green with Mallon and Beveridge, we went kinda easy in the beginning then got tot he green and really started to pick it up on there, made it to the end and then went to the right and up one of those hills.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.3 Miles | 1:50:00 | 6:21 / Mile |