View Workout (Carla Ball)
Return to Log
Arms workout with Trainer
August 20, 2010 (Night)
Exercise Type: Weights
Weather: Inside at my gym
Comments:
15 pound hand weights did arms, back and abs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles |
|
|
Warmup
|
Nike - extra support
|