View Workout (Carla Ball)
Park City Sinner Six
August 22, 2010 (Morning)
Exercise Type: Run
Weather: 70 degrees at race start
Comments:
PERSONAL BEST - 1HR 8 MINUTES
At alititude we had a rough run, felt tired the whole way but we ran MUCH faster, almost 11 minutes per mile which is 1:30 minutes faster than Farmington. GREAT RACE!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:08:00 | 10:58 / Mile | Race | Nike - extra support |