View Workout (Dagmawi Abebe)
Drills
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with me new watch. easy run then lots of drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:55 | |||
| 0.5 Miles | 4:56 | 9:52 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.0 Miles | 24:59 | 8:19 / Mile | Easy | Brooks Adrenaline 10 |