View Workout (Lori C)
Indoor intervals
August 23, 2010 (Morning)
Exercise Type: Run
Weather: 61, cool, rainy
Comments:
Got a late start so only had time for 3 miles. Warm up felt slow and sluggish, did a few dynam stretches before starting 1 min intervals. Did 5 at 7:30 pace with 1 min jog to recover than did 4 30 sec at same pace with 30 sec jog. Felt tired and twingy left quad. Think all of the harder workouts are catching up and slowing me down, might need a rest day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:20 | 9:46 / Mile | Interval | Asics DS trainers |