View Workout (Thea Emmons)
x-train
August 19, 2010 (Morning)
Exercise Type: Swim
Comments:
pretty uneventful swim.
Hung around until meeting with Coach Lanese. Did PT exercises, abs 8 x 30
Since my mileage is cut because of my shins, I'm doing 6-7 hours/ wk of running or cross training, which is the rough equivalent of where my mileage should be. I'll start counting next week, because this week is all weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |