August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Felt a lot better than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 0:00 | |||
| 1.31 Miles | Warmup | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 0.86 Miles | Hills | |||
| 1.31 Miles | Cooldown |