View Workout (Coach T)
Practice
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
10 minute warm up loop
10 minute barefoot nose breath
Hurdle Drills
40 or 70 minute run around 1st pond in Durand
10 minute barefoot (2 stride rate checks)
6 striders with 5 push ups
ab work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:42:30 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | |
| 8.0 Miles | 1:11:00 | 8:52 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy |