View Workout (Kevin Dugan)
Longest Run!
August 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy and grey
Comments:
Took this run very easy, looping over the Williamsburg and back over the Manhattan. I really like this route because it is quiet and different. Had a lot of juice left in the legs towards the end of the run, had ability to go much faster, though abs were a bit sore/limiting. Need to continue to step up the strengthening!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:58 | 7:23 / Mile | Easy | Asics Gel Nimbus 11 |