View Workout (Laura McKnight)
(Untitled)
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Track workout. 5 x 800m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 15:15 | |||
| 0.75 Miles | Warmup | |||
| 1.5 Miles | Recovery | |||
| 800.0 Meters | 3:12 | 6:26 / Mile | Interval | |
| 800.0 Meters | 3:06 | 6:14 / Mile | Interval | |
| 800.0 Meters | 3:03 | 6:08 / Mile | Interval | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Interval |