View Workout (Zoe McAlear)
First Practice!
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
definitely one of the harder runs of the summer but felt really good to be back and running with everyone - hills were tough, and hips are a bit sore/tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:00 | 8:06 / Mile | Asics 2150-blue |