View Workout (Taylor Bakow)
hillls
August 23, 2010 (Morning)
Exercise Type: Run
Weather: goood
Comments:
6 sets! now mariokart party with ryan, dylan, nick, and aj
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 0:00 | |||
| 1.31 Miles | Warmup | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 0.86 Miles | Hills | Mizuno Alchemy 9 | ||
| 1.31 Miles | Cooldown | Mizuno Alchemy 9 |