View Workout (Patrick Meyers)
(Untitled)
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
3x1200 A1, A2, A3, 1x600 fly. 4:10, 4:05, 4:03, 1:49. just can't run fast right now. felt okay. either RIW or second run later today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Inspire 2 |