View Workout (Kasey Geller)
(Untitled)
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran pretty easy on the green, went out with Hausherr Rollin Ricketts and Coles and then turned around by myself, and did 10 strides when i got back. Than later I doubled with DEl MOn Hausherr, Tom and Ward. just went to the 2 mile light easy run raining out kinda sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:09 | |||
| 11.0 Miles | 1:15:23 | 6:51 / Mile | ||
| 4.0 Miles | 28:46 | 7:11 / Mile |