View Workout (Sarah Cook)
3x1200, 1x600
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Felt tired at the end, but I feel like I'll get in shape quickly.
Ankle getting pretty sore during/after running.
Went short because I'm really trying to build milage slowly this time around. High milage might not my key to success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |