View Workout (Edward Scioli)
Long run
August 22, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
ran the first 8.5 loop easy then ran the 2nd 8.5 loop hard and fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:28:00 | 8:42 / Mile | Long |