View Workout (Mad Mills)
(Untitled)
August 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Short run but it was a hilly one...soooo sore from water skiing
avg 163 hr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Brooks Ariel |