View Workout (David Slaten)
Airport 5
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and pleasant
Comments:
time estimate
run with richard fry
dave forgot to start watch
easy start
good finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 39:00 | 7:56 / Mile | 01W Brooks GTS6 |