View Workout (Azad Jalali)
Practice @ Community Park
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
It's official, I'm totally out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 39:05 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Saucony Hurricane 11 (old) |
| 300.0 Meters | 1:45 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Saucony Hurricane 11 (old) |
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | Saucony Hurricane 11 (old) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Saucony Hurricane 11 (old) |
| 300.0 Meters | 1:45 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | Saucony Hurricane 11 (old) |
| 300.0 Meters | 1:45 | 9:23 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 2.0 Miles | 15:14 | 7:36 / Mile | Cooldown | Saucony Hurricane 11 (old) |