View Workout (Seth Markowitz)
Hill Workout
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: slightly hot
Comments:
Ran up the hill on the far side then around the tree and back down, was actually leading group B which as a surprise to me, so a good day especially considering yesterday's horrible run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 15:19 | |||
| 1.0 Miles | Warmup | |||
| 0.25 Miles | 1:34 | 6:16 / Mile | Hills | |
| 0.25 Miles | 1:33 | 6:12 / Mile | Hills | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Hills | |
| 0.25 Miles | 1:34 | 6:16 / Mile | Hills | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Hills | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Hills | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Hills | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Hills | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Hills | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Hills | |
| 1.0 Miles | Cooldown |