View Workout (Ryan McGee)
Track Workout
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Ran 1, 2, 1 after pictures on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 24:31 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:28 | 5:28 / Mile | Speed | |
| 2.0 Miles | 12:58 | 6:28 / Mile | Tempo | |
| 1.0 Miles | 6:05 | 6:05 / Mile | Tempo | |
| 0.5 Miles | Cooldown |