View Workout (Charlene Engelland)
Home to Holly and Back
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hot (78)
Comments:
Mile 1: 9:17 160BPM
Mile 2: 8:55 168BPM
Mile 3: 8:55 170BPM
Mile 4: 9:32 178BPM
Mile 5: 10:27 173BPM
Mile 6: 9:27 174BPM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:33 | 9:25 / Mile | Tempo | Brooks Adrenaline GTS 10th Ed. |