View Workout (Andrew Friesema)
Fine Tuning Day
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
1.5mile warmup
Agilities and Dynamic Drills
8x100meter strides/sprints with jog turns
5mile run
Strength and Core Workouts
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |