View Workout (Brian Lucas)
Comfortable Run
September 21, 2008 (Night)
Exercise Type: Run
Weather: 75F, 93H
Comments:
comfi pace, hip/leg tight @3mi
Time Mi AvHR
9:13 9:13 (152)
18:32 9:19 (158)
27:50 9:18 (164)
36:46 8:56 (171)
41:18 4:32 (173) [1/2mi]
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 41:18 | 9:10 / Mile | 161 | 179 | Mizuno Wave Alchemy 7 |