View Workout (Chris MacColl)
3 x 1200, 600, 2 x GH
August 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:04:14 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Nike Air Pegasus+ | |
| 1.7 Miles | 13:00 | 7:38 / Mile | Nike Air Pegasus+ | |
| 1200.0 Meters | 4:17 | 5:44 / Mile | Nike Air Pegasus+ | |
| 1200.0 Meters | 4:03 | 5:25 / Mile | Nike Air Pegasus+ | |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Nike Air Pegasus+ | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Nike Air Pegasus+ | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus+ |