View Workout (Chris MacColl)
(Untitled)
August 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 43:59 | |||
| 1.7 Miles | 13:00 | 7:38 / Mile | Warmup | Nike Air Pegasus+ |
| 1200.0 Meters | 4:18 | 5:46 / Mile | Nike Air Pegasus+ | |
| 1200.0 Meters | 4:14 | 5:40 / Mile | Nike Air Pegasus+ | |
| 600.0 Meters | 1:57 | 5:13 / Mile | Nike Air Pegasus+ | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Nike Air Pegasus+ | |
| 2.3 Miles | 16:30 | 7:10 / Mile | Cooldown | Nike Air Pegasus+ |