View Workout (Thomas Jenkins)
Soo Bahk Do
August 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Taught one hour, Took one hour
It was intensive jok gi and I kicked ass!! All crescent kicks, ma fav
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 |