View Workout (Ben Pershall)
Long Day
August 23, 2010 (Morning)
Exercise Type: Run
Weather: ahhhh so nice
Comments:
To veterans and back. Felt great, picked it up towards the end with Roe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.82 Miles | 1:24:00 | |||
| 11.2 Miles | 1:24:00 | 7:29 / Mile | Long | Brooks Adrenaline GTS 10 |
| 1000.0 Meters | Tempo | Brooks Adrenaline GTS 10 |