View Workout (John Fritz)
Distance Run
August 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt good today. Ran to Woodland Road and back. Picked up the pace a bit by the end. Did 5x400 tempo and two sets of abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 1:17:23 | |||
| 200.0 Meters | 0:41 | 5:29 / Mile | Tempo | Red Shoes |
| 8.75 Miles | 1:14:00 | 8:27 / Mile | Long | Red Shoes |
| 200.0 Meters | 0:41 | 5:29 / Mile | Tempo | Red Shoes |
| 200.0 Meters | 0:41 | 5:29 / Mile | Tempo | Red Shoes |
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo | Red Shoes |
| 200.0 Meters | 0:40 | 5:21 / Mile | Tempo | Red Shoes |