View Workout (Nicholas Regan)
Nice Post Baseball Run
September 21, 2008 (Afternoon)
Exercise Type: Run
Weather: in between
Comments:
Ran around the neigborhood a couple of times, than up Strathmore towards Beach Drive, than up to Eienstein High School and 800m on the track. Than back home. Felt good, real slow though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 50:37 | 7:54 / Mile | brooks adrenaline gts 8 |